One space currently available!
All scholarship funds have been awarded.
Fellowships for Health Care Professionals for this retreat have been filled. See Fellowships Available for more information.
During this silent retreat, we will explore the Buddha’s Four Foundations of Mindfulness. Supported by this teaching, we can cultivate our natural ability to maintain a continuous quality of awareness, and extend it more seamlessly into our daily lives.
A combination of lovingkindness (metta) and equanimity (upekkha) meditations will also be offered, so that we can understand how to uncover the wisdom of our minds by strengthening the kindness in our hearts.
All are welcome to attend – this retreat is suitable for both new and experienced meditators.