“How do I apply mindfulness when I’m not formally meditating but doing everyday things?”
Work retreats help us bring meditation practice into whatever we engage in outside of the meditation hall.
A work retreat at IMS involves five hours of silent work-as-practice activities each day. During this time, participants are encouraged to relate to events, interactions with staff, and arising thoughts and feelings, with the same openness they cultivate during sitting and walking meditation. The deepening of this presence of mind throughout all the activities of daily life is just as important as the process undertaken in formal sitting and walking practice.