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Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat (13 days)

May 22 – June 4, 2015 (Friday to Thursday)

There may be rides available for this retreat. You can also offer a ride. Click here to view the listings.

Two of our three scholarship rates are no longer available.

A limited number of Fellowships for Educators are available for this retreat. See Fellowships Available for more information.


This two-week course, held in an environment of silence, is a precious opportunity to experience the depth of practice that a longer retreat allows. We will explore the Buddha's teachings on liberation by touching into the wordless depths of our own heart with an emphasis on lovingkindness, compassion, empathetic joy and equanimity. By practicing with interest, acceptance and kindness, we develop greater understanding and compassion. In this way, we increase our ability to meet life's changes with ease and serenity.

With guidance and support from the teachers, both new and experienced meditators will be encouraged to deepen their trust in their own practice. There will also be the optional opportunity to learn the traditional style of reporting one's meditation experience.

An optional daily period of mindful movement for all levels of experience and body types will be offered with the same care and depth of teaching by Sarah Hegarty.

A Message from IMS’s Guiding Teachers

Work on expanding and improving IMS’s Retreat Center dining room is scheduled to start in April or May 2015 and to continue through late August.

Inevitably, this will result in construction and machinery noise. However, this will not be sustained and will mostly take place outdoors during regular construction hours, usually Monday – Friday, 7:00am–4:00pm. Toward the end of the project, there will be some indoor work, but this will be planned for between courses.

To help minimize the impact of the noise, windows in our Retreat Center meditation hall will be kept closed. (The air circulation and conditioning system there allows fresh air to move around very well, without opening windows.)

We have decided to continue offering retreats throughout this building period, knowing that conditions for practice are rarely perfect. We trust that this construction endeavor can be met with the equanimity and grace with which we meet a range of conditions in our lives.

All of us at IMS look forward to supporting you on retreat.

Teachers

Michele McDonald

Michele McDonald has taught insight meditation around the world for 31 years, helping individuals to find their own natural entry points into stillness and deep liberation. She is a co-founder of Vipassana Hawai'i as well as a leader of retreats for youth and taking part in Burma relief projects.

Rebecca Bradshaw

Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of Pioneer Valley, MA. She leads vipassana retreats, including Spanish language courses, emphasizing embodied clarity and kindness. She holds a Master’s Degree in Counseling Psychology, and also serves as an IMS guiding teacher.

Listen to one of Rebecca's talks: Happiness of Equanimity given at IMS on June 10, 2009 – 57 minutes, 38.5 MB (Download, Stream)

Greg Scharf

Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007. His teaching emphasizes the confluence of love and wisdom on the path to liberation.

Listen to one of Greg's talks: Renunciation given at IMS on April 8, 2011 – 54 minutes, 37.6 MB (Download, Stream)

Jesse Maceo Vega-Frey

Jesse Maceo Vega-Frey's teaching aims to inspire the skills, determination and faith necessary to realize the deepest human freedom. He is the resident teacher for Vipassana Hawai’i and longtime student of Michele McDonald.

Listen to one of Jesse's talks: Rooting Our Faith in the Deepest Truth given at IMS on June 11, 2011 – 55 minutes, 38.2 MB (Download, Stream)

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