Bhante Buddharakkhita was born and raised in Uganda, Africa. He first encountered Buddhism in 1990 while living in India, and he began practicing meditation in 1993. He was ordained as a Theravada Buddhist monk by the late Venerable U Silananda in 2002 at the Tathagata Meditation Center in San Jose, California and then he spent eight years under the guidance of Bhante Gunaratana at the Bhavana Society, West Virginia. He is the founder and Abbot of the Uganda Buddhist Center in Uganda. Besides spending time at the Buddhist Center in Uganda, he is on the council of spiritual advisers to the Global Buddhist Relief, New Jersey. Bhante has been teaching meditation in Africa, Australia, Europe, Asia, and the U.S, since 2005. His book, Planting Dhamma Seeds: The Emergence of Buddhism in Africa, tells the story of his religious and spiritual work in Africa. He is also the author of Sowing Seeds of Peace: Mindfulness Meditation for Finding Peace Within, a practical guide to mindfulness in your daily life.