This nine-day retreat will offer graduated instruction in vipassana (mindfulness meditation), with emphasis on learning and using the supporting technique of “noting.”
Metta meditation will also be taught as a complementary practice to vipassana. Éowyn Ahlstrom will offer group mindful movement sessions to support a sense of embodiment and community. This retreat is appropriate for all levels of experience.
Teacher Support: Most IMS teachers—like insight teachers around the world—offer their teachings freely, and rely on the generosity of students for their livelihood. Teachers do not generally receive compensation from IMS program fees. Click here to learn more about teacher support. There will be an opportunity to offer a contribution to your teachers at the end of this program, or you may donate now.