As we bring awareness to our body, feelings, thoughts and emotions, and whatever is arising in each moment, we gain insight into the ever-changing stream of our experience. With guided meditation and instructions, we will sit, stand, lie down and walk with silent meditative presence. Through these practices we can reduce stress, open to wellbeing, and investigate our unconscious biases. As we gain benevolence and cultivate non-harming in this way, we can befriend ourselves and the world around us. This retreat is open to all.
An optional daily period of mindful movement will be offered by Éowyn Ahlstrom.
Teacher Support: Most IMS teachers—like insight teachers around the world—offer their teachings freely, and rely on the generosity of students for their livelihood. Teachers do not generally receive compensation from IMS program fees. Click here to learn more about teacher support. There will be an opportunity to offer a contribution to your teachers at the end of this program, or you may donate now.