Meeting format (During program sessions, you will be able to see and hear the teacher, as well as other program participants, and they will be able to see and hear you).
We will use this practice period to explore mindfulness of the body including the full awareness of breathing. In the process, we will cultivate greater openness, compassion and wisdom. Our aspiration is to know the direct experience of breath and body as refuge.
“When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit. When mindfulness of breathing is developed and cultivated, it fulfills the four foundations of mindfulness. When the four foundations of mindfulness are developed and cultivated, they fulfill the seven factors of enlightenment. When the seven enlightenment factors are developed and cultivated, they fulfill true knowledge and liberation.”
– the Buddha
All are welcome, both seasoned and beginning meditators alike.
For this program, sliding scale fees are $35, $45, $55, or $75. Please select the highest rate you can reasonably afford. We also offer a scholarship fee of $20, and no-fee enrollment for those who request a fee-waiver. Our “Pay What You Can Afford" system supports the cultivation of a dynamic and inclusive community and contributes to the health and vibrancy of the sangha. Select the rate of your choice when you register. Email firstname.lastname@example.org for more information or to request a no-fee enrollment.
Registration for this program closes 30 minutes prior to the opening session.
Most IMS teachers—like insight teachers around the world—offer their teachings freely, and rely on the generosity of students for their livelihood. Teachers do not generally receive compensation from IMS program fees, though IMS may offer a modest advance to ensure financial support and the continuation of the teachings. Click here to learn more about teacher support. There will be an opportunity to offer a contribution to your teachers at the end of your program, or you may donate now
Schedule: all times listed in Eastern Time ET:
9:00 - 9:45 am Sitting Meditation & Instructions
9:45 - 10:30 am Walking Meditation & Instructions
10:30 - 11:15 am Sitting Meditation & Instructions
11:15 - 11:45 am Dharma talk and/or Q&A
11:45 - 12:15 pm Walking Meditation
12:15 - 12:45 pm Sitting Meditation
Information you might find helpful:
Guidelines For Your Home Retreat
IMS Online Program Etiquette
IMS Online FAQ’s