Registration for this retreat is closed
To maintain social distancing and reduce suffering and the causes of suffering, this retreat will follow an online-only modified format. A limited number of guided group sessions offered by one or more of the teachers will be available via Zoom. Additional resources to complete a self-directed retreat will be provided. Unfortunately, individual meetings with teachers will not be available during online retreats.
Awareness is a natural quality of the mind. When the mind is relaxed and at ease, a natural awareness can become a part of our lives. This moment-to-moment awareness enables us to see things as they are, leading to the blossoming of wisdom and compassion.
This online retreat will emphasize developing continuity of awareness. Practicing with a receptive, kind attitude and a relaxed yet diligent effort enables us to explore how our life is our practice, and shows us that even the most challenging times can become a support for greater awareness, wisdom and compassion.
The daily format will include Q&A, discussion, awareness of postures, and periods of sitting and walking meditation to support self-reliance in the practice. This course is suitable for beginning as well as experienced students.
We are sorry that our place of refuge is temporarily closed due to COVID-19 concerns. While our online retreats cannot replace the traditional retreat format at IMS, we hope they offer a deeper connection to the Buddha, Dharma, and Sangha (community) at this challenging time.
