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This silent meditation course for experienced practitioners will focus on deepening mindfulness and insight into being with oneself and others. Our guiding map will be the teachings on the Four Applications of Mindfulness (Satipaṭṭhāna), which enable us to tap into the wealth of practical wisdom from early Buddhist contemplative traditions. The teachers will offer gentle and precise training in unifying the mind, guiding us in establishing different modes of awareness and in metta (friendliness). These practices allow for quieting and strengthening the heart, and foster transformative insights, growth and integration.
An optional daily period of yoga will be offered by Éowyn Ahlstrom.
Participants are required to have sat at least one silent meditation retreat of a week or more with a recognized insight meditation teacher. Please document this when registering.
Akincano is a guiding teacher of Atammaya Cologne and co-founder of Bodhi College as well as a contemplative psychotherapist. A former monk, he practiced for 20 years in European and Thai Forest monasteries. Particularly interested in the application of early Buddhist teachings, stillness and contemplative psychology, he teaches meditation and Buddhist psychology in secular and traditional contexts internationally.
Listen to one of Akincano's talks: Maps and Overview: Stages of Attention given at IMS on January 5, 2015 – 50 minutes, 35.3 MB Download
Chris Cullen has practiced and studied BuddhaDharma since 1994 and has been teaching insight meditation retreats since 2008. He teaches for Oxford University’s Mindfulness Centre, running mindfulness courses for MPs in Parliament in London.
Listen to one of Chris's talks: Knowing and Unknowing the Body given at IMS on January 26, 2015 – 63 minutes, 43 MB Download