IMS Teacher

Oren Jay Sofer

Listen to a Featured Talk

The Company We Keep: Reflections on Friendship

Listen to more talks

IMS Teacher

Oren Jay Sofer

Listen to a Featured Talk

The Company We Keep: Reflections on Friendship

Listen to more talks

Oren Jay Sofer has practiced Buddhist meditation since 1997 and teaches meditation and communication nationally. He holds a degree in Comparative Religion from Columbia University, is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. Oren is also author of Say What You Mean: A Mindful Approach to Nonviolent Communicationand the founder of Next Step Dharma, an online course focused on living the path of awakening in our daily lives. Learn more at: www.OrenJaySofer.com

IMS Schedule

Emotional Agility—Course on the 10% Happier App with Dan Harris

Featured Book

Say What You Mean: A Mindful Approach to Nonviolent Communication
View Publication