Discovering Freedom: Labor Day Meditation Weekend

This retreat is coming soon.

Coming Soon
This retreat is coming soon.
September 01 - September 04, 2023 (Friday to Monday)


What does it mean to be present, connected and awake? How do we experience true freedom of body, heart and mind? This silent weekend retreat, open to all, is an opportunity to unplug and explore these questions through Buddhist philosophy and contemplative practices. Guidance in vipassana (insight) and metta (lovingkindness) meditation will be offered, encouraging greater awareness, calm abiding and open-heartedness. We will practice mindfulness in sitting meditation, walking meditation, and even while eating. Through these ancient practices, still relevant for modern times, compassion and wisdom deepen, and our innate freedom is revealed.

Teacher Support: Most IMS teachers—like insight teachers around the world—offer their teachings freely, and rely on the generosity of students for their livelihood. Teachers do not generally receive compensation from IMS program fees. Click here to learn more about teacher support. There will be an opportunity to offer a contribution to your teachers at the end of this program, or you may donate now.

Teachers