Registration for this retreat is closed
Meeting format (During program sessions, you will be able to see and hear the teacher, as well as other program participants, and they will be able to see and hear you).
Held within the classical context of silence and sustained insight meditation practice, a powerful sense of community is created that supports our capacity for deepening wisdom and compassion. This course is open to anyone who identifies as a woman – cis, trans or genderqueer. Suitable for both beginning and experienced meditators, the retreat will feature daily talks, instructions, guidedmetta(boundless friendliness) practice and meetings with the teachers. An optional daily period of mindful movement will be offered by Éowyn Ahlstrom.
Fees
For this program, sliding scale fees are $200, $260, $325, or $500. Please select the highest rate you can reasonably afford. We also offer a scholarship fee of $100, and no-fee enrollment for those who request a fee-waiver. Our “Pay What You Can Afford" system supports the cultivation of a dynamic and inclusive community and contributes to the health and vibrancy of the sangha. Email imsonline@dharma.org for more information or to request a no-fee enrollment.
Teacher Support
Most IMS teachers—like insight teachers around the world—offer their teachings freely, and rely on the generosity of students for their livelihood. Teachers do not generally receive compensation from IMS program fees, though IMS may offer a modest advance to ensure financial support and the continuation of the teachings. Click here to learn more about teacher support. There will be an opportunity to offer a contribution to your teachers at the end of your program, or you may donate now
Daily Schedule - Note: All times are Eastern Time (ET) and can be adjusted for your own time zone and individual circumstances. Important note: no sessions will be recorded.
Friday, March 26
8 am: Opening talk (40 mins)
11 am: Mindful Movement with Éowyn Ahlstrom (45 min)
1 pm: Q & A or talk
4 pm: Metta practice (45 mins)
7:30 pm: Silent sitting (30 min)
Saturday, March 27
8 am: Morning instructions and sit (35 mins)
11 am: Mindful Movement with Éowyn Ahlstrom (45 min)
1 pm: Q & A or talk (35 mins)
4 pm: Metta practice (30 mins)
7:30 pm: Silent sitting (30 min)
Sunday, March 28
8 am: Morning instructions and sit (35 mins)
11 am: Mindful Movement with Éowyn Ahlstrom (45 min)
1 pm: Q & A or talk (35 mins) followed by groups (25 min)
4 pm: Compassion and Joyfulness practice (30 mins)
7:30 pm: Silent sitting (30 min)
Monday, March 29
8 am: Morning instructions and sit (35 mins)
11 am: Mindful Movement with Éowyn Ahlstrom (45 min)
1 pm: Q & A or talk (35 mins) followed by groups (25 min)
4 pm:Equanimity practice (30 mins)
7:30 pm: Silent sitting (30 min)
Tuesday, March 30
8 am: Morning instructions and sit (35 mins)
11 am: Mindful Movement with Éowyn Ahlstrom (45 min)
1 pm: Q & A or talk (35 mins) followed by groups (25 min)
4 pm: Metta practice (30 mins)
7:30 pm: Silent sitting (30 min)
Wednesday, March 31
8 am: Morning instructions and sit (35 mins)
11 am: Mindful Movement with Éowyn Ahlstrom
1 pm: Closing talk (40 mins)
Information you might find helpful:
Guidelines For Your Home Retreat
IMS Online Program Etiquette
IMS Online FAQ’s
