Meeting format (During program sessions, you will be able to see and hear the teacher, as well as other program participants, and they will be able to see and hear you).
The moment-to-moment investigation of the mind/body process allows us to take refuge in our direct experience. From this refuge, we know life as a constantly changing flow. We then begin to know all aspects of life with increasing balance and equanimity. Out of this knowing emerges compassion and wisdom.