Opening Our Hearts and Minds to Insight

Registration for this retreat is closed

Closed
Registration is closed for this retreat.
April 24 - April 24, 2021 (Saturday to Saturday)


Meeting format (During program sessions, you will be able to see and hear the teacher, as well as other program participants, and they will be able to see and hear you).

During this mini-retreat, we will explore qualities of attention that refine our mindfulness practice and provide the ground for insight into the truth. Inclining our minds towards a deeply restful, allowing attention opens us to joy and ease. Clear perception of moment-to-moment experience unclouds our attention. Letting go of a mistaken sense of ownership of passing experience deepens our understanding of the truth of the way things are. These capacities of mind are available to all of us, and they are the seeds of awakening.

Fees
For this program, sliding scale fees are $35, $45, $55, or $75. Please select the highest rate you can reasonably afford. We also offer a scholarship fee of $20, and no-fee enrollment for those who request a fee-waiver. Our “Pay What You Can Afford" system supports the cultivation of a dynamic and inclusive community and contributes to the health and vibrancy of the sangha. Select the rate of your choice when you register. Email imsonline@dharma.org for more information or to request a no-fee enrollment.

Registration for this program closes 30 minutes prior to the opening session.

Teacher Support
Most IMS teachers—like insight teachers around the world—offer their teachings freely, and rely on the generosity of students for their livelihood. Teachers do not generally receive compensation from IMS program fees, though IMS may offer a modest advance to ensure financial support and the continuation of the teachings. Click here to learn more about teacher support. There will be an opportunity to offer a contribution to your teachers at the end of your program, or you may donate now

Schedule: all times listed in Eastern Time ET:
9:00 - 9:45 am Sitting Meditation & Instructions
9:45 - 10:30 am Walking Meditation & Instructions
10:30 - 11:15 am Sitting Meditation & Instructions
11:15 - 11:45 am Dharma talk and/or Q&A
11:45 - 12:15 pm Walking Meditation
12:15 - 12:45 pm Sitting Meditation

Information you might find helpful:

Guidelines For Your Home Retreat
IMS Online Program Etiquette
IMS Online FAQ’s

Teachers