When the world is running in all directions, our meditation practice can be a place of grounding and care. Mindful awareness is a compass so we can fully discover the stillness present in each moment. We will nourish these qualities of peace and calm during this retreat.
For this course, sliding scale fees are $35, $45, $55, or $75. We also offer a scholarship fee of $20, and no-fee enrollment for those who request a fee-waiver. Our “Pay What You Can Afford" system supports the cultivation of a dynamic and inclusive community and contributes to the health and vibrancy of the sangha. Select the rate of your choice when you register. Email firstname.lastname@example.org for more information or to request a no-fee enrollment.
A note on dana (generosity)
Most IMS teachers—like insight teachers around the world—rely on the generosity of students for their livelihood, and receive no compensation from course fees. All IMS online teachers receive a modest dana advance from IMS to guarantee a minimum level of financial support. (Click here to learn more about the dana practice.) There will be an opportunity to offer a contribution to your teacher at the end of this course or you may do so here: Donate Now: Teacher Dana.
Schedule:all times listed in Eastern Standard Time EST:
9:00 - 9:45 am Sitting Meditation & Instructions
9:45 - 10:30 am Walking Meditation & Instructions
10:30 - 11:15 am Sitting Meditation & Instructions
11:15 - 11:45 am Dharma talk and/or Q&A
11:45 - 12:15 pm Walking Meditation
12:15 - 12:45 pm Sitting Meditation