Online Introduction to Meditation: De-Confining the Heart (While Staying Home)

Registration for this retreat is closed

Registration is closed for this retreat.
May 18 - May 22, 2020 (Monday to Friday)

On Demand: Practice with IMS teachers on your schedule, at your own pace!

For thousands of years, people have used meditation as a way to remain anchored and steady amid life’s chaos and uncertainty. In just one hour per day, this course will explore, in words and practices, the different aspects of meditative presence—mindfulness of body, of mind, and of heart. From the comfort of home, you will discover how mindfulness can help you: be with things as they truly are; be balanced in meeting your experiences, good and bad; and resonate with this precious life, however changing, fragile, and unstable it may be.

Cost is sliding-scale: $30, $40, or $50, your choice. Paying at a higher rate helps IMS to offer ongoing support to teachers and staff during this period of closure. For more information, please email