As human beings, we can often look for solace from life’s challenges in places that end up compounding the original difficulty. How do we seek true refuge instead – one that provides the safety, ease and joy that allows our minds to rest, and our hearts to open and discover freedom?
During this silent weekend retreat, featuring meditation instructions, sitting and walking meditation practice, talks about the teachings and the opportunity to ask questions, we will explore, in theory and in practice, the Buddha’s teachings on where true refuge can be found, right in this very moment.
This course is suitable for both beginning and experienced meditators. All are welcome!