The Wisdom of Equanimity: Insight Meditation Retreat

Registration for this retreat is closed

Registration is closed for this retreat.
February 05 - February 10, 2016 (Friday to Wednesday)

One space currently available!

All scholarship funds have been awarded.

All You Choose fee spaces for ages 18-26 have been filled.

Equanimity grows through learning to attend in a consistent manner to any experience which might arise. Inclusion is the path, not denying reactivity and preference, but learning to be in wise relationship to them. As we open mindfully to sensations, emotions, situations and other people with equal respect, life can feel workable without needing to be perfect.

This silent retreat is open to all. An optional daily period of mindful yoga will be offered by Ericka Phillips to support your sitting practice - great attention will be given to create a session that is welcoming and accessible to all bodies, ages, abilities and gender expressions.