A limited number of fellowships for Educators, Health Care Professionals and Artists are available.
Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.
The Buddha first taught vipassana over 2,500 years ago. The various methods of this practice have been well preserved in the Theravada tradition of Buddhism. This silent weekend course, suitable for both beginning and experienced meditators, is rooted in this ancient and well-mapped path to awakening, and draws on the full spectrum of this tradition’s lineages.
Optional yoga will be offered by Éowyn Ahlstrom.
Narayan Liebenson finds it a joy and a privilege to share the Buddha’s teachings with all who are interested. She serves as an IMS guiding teacher, and has been a guiding teacher of the Cambridge Insight Meditation Center since 1985. Her training includes over 35 years in the Theravada tradition, as well as ten years in Chan with the late Master Sheng-yen.
Listen to one of Narayan's talks: Don't know mind given at IMS on July 18, 2015 – 57 minutes, 39.5 MB Download
Matthew Hepburn caught fire with the Dharma through retreat practice in his early twenties. He began offering vipassana instruction in 2012 at the Cambridge Insight Meditation Center, where he is continually inspired by the deep Dharma of daily living. He is a participant in the 2017–2021 IMS Teacher Training Program.