Weekly meditation class
IMS’s Resident Teacher Chas DiCapua offers a weekly insight meditation class at IMS for both new and experienced meditators – all are welcome. The group meets Monday evenings, 6:00–7:30 p.m. in the Karuna House practice room. If this is your first time at IMS, or your first time at the meditation class, please contact Chas at email@example.com.
To help deepen formal practice, Chas also leads a monthly “mini-retreat.” This is an evening (5:30–9:15 p.m.) of sitting and walking meditation, together with a talk about the teachings and a discussion.*
For more information, please contact our office at 978-355-4378 or firstname.lastname@example.org. If this is your first time at IMS, or your first time at a mini-retreat, please contact Chas, the teacher, at email@example.com.
5:30 – 6:15pm Sitting meditation with instructions
6:15 – 6:45pm Walking meditation
6:45 – 7:30pm Silent sitting meditation
7:30 – 8:00pm Walking meditation or yoga
8:00 – 8:30pm Dharma talk, Q&A
8:30 – 8:45pm Stretch, walking meditation
8:45 – 9:15pm Sitting meditation, sharing merit
Note: Please leave all coats, bags, water bottles and other personal belongings in the coat room. Bring only yourself (and personal cushion if you have one) into the meditation hall. Thank You.
- February 12 – CANCELLED because of inclement weather
- April 25
- June 4
- July 23
- August 27
- December 12
There are no mini-retreats scheduled for the months of March, May, and September through November 2019.