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Home Practice Resources
Insight Meditation Society

Home Practice Resources

Home Practice Resources

Please visit the IMS Daily Dharma page to view live teaching and practice Monday-Friday at 9:30am ET.

Recent Offerings

“The Dharma in Challenging Times” with Chas DiCapua – October 16, 2020

Lovingkindness Meditation with Sharon Salzberg – May 1, 2020

Compassion Meditation with Oren Jay Sofer – March 24, 2020

Reflections for These Times

“Wisdom for Troubled Times” with Joseph Goldstein

“Cultivating a Wise Heart” with Annie Nugent

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