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Your Life Is Your Practice: Insight Meditation Retreat (7 days)

August 21 – 28, 2015 (Friday to Friday)

There may be rides available for this retreat. You can also offer a ride. Click here to view the listings.

All scholarship funds have been awarded.

Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

The Buddha first taught vipassana over 2,500 years ago. The various methods of this practice have been well preserved in the Theravada tradition of Buddhism. This silent retreat, suitable for both beginning and experienced meditators, is rooted in this ancient and well-mapped path to awakening, and draws on the full spectrum of this tradition’s lineages.

An optional daily period of yoga will be offered by Éowyn Ahlstrom.

A Message from IMS’s Guiding Teachers

Work on expanding and improving IMS’s Retreat Center dining room is scheduled to start in April or May 2015 and to continue through late August.

Inevitably, this will result in construction and machinery noise. However, this will not be sustained and will mostly take place outdoors during regular construction hours, usually Monday – Friday, 7:00am–4:00pm. Toward the end of the project, there will be some indoor work, but this will be planned for between courses.

To help minimize the impact of the noise, windows in our Retreat Center meditation hall will be kept closed. (The air circulation and conditioning system there allows fresh air to move around very well, without opening windows.)

We have decided to continue offering retreats throughout this building period, knowing that conditions for practice are rarely perfect. We trust that this construction endeavor can be met with the equanimity and grace with which we meet a range of conditions in our lives.

All of us at IMS look forward to supporting you on retreat.

Teachers

Narayan Helen Liebenson

Narayan Helen Liebenson is a guiding teacher of IMS and the Cambridge Insight Meditation Center, and a regular contributor to Buddhadharma magazine. Her training includes over 30 years in the Theravada tradition as well as in Chan with the late Master Sheng Yen.

Listen to one of Narayan's talks: Compassion given at IMS on August 23, 2007 – 45 minutes, 8 MB (Download, Stream)

George Mumford

George Mumford has taught meditation since 1986 in a range of environments, from prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.

Assistants

Erin Treat

Erin Treat is a participant in the current IMS/Spirit Rock Teacher Training and has been teaching meditation since 2005. She is also a student of the Diamond Approach of A.H. Almaas and has been a practicing bodyworker for 20 years.

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