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Mindfulness, Insight, Liberation: Insight Meditation Retreat (8 days)

July 11 – 19, 2015 (Saturday to Sunday)

Registration for this retreat is closed

There may be rides available for this retreat. You can also offer a ride. Click here to view the listings.

This retreat is full with a waitlist. To be added to the list, submit a registration and deposit.

All scholarship funds have been awarded.

Hemera Fellowships for this retreat have been filled.

This insight meditation retreat, open to all, will explore the Four Foundations of Mindfulness, as taught in the Satipaṭṭhâna discourse given by the Buddha. It is a profound teaching that encourages us to place the path of freedom and compassion into the classroom of our lives, nurturing a heart that is receptive and unshakeable.

Each day will offer a sustained schedule of formal meditation practice (both insight and lovingkindness), meetings with the teachers, talks and instructions, all within an environment of silence.

An optional daily period of yoga will be offered by Luis F. Sierra.

A Message from IMS’s Guiding Teachers

Work on expanding and improving IMS’s Retreat Center dining room has begun and will continue through late summer.

Inevitably, this will result in construction and machinery noise. However, this will not be sustained and will mostly take place outdoors during regular construction hours, usually Monday – Friday, 7:00am–4:00pm. Toward the end of the project, there will be some indoor work, but this will be planned for between courses.

To help minimize the impact of the noise, windows in our Retreat Center meditation hall will be kept closed. (The air circulation and conditioning system there allows fresh air to move around very well, without opening windows.)

We have decided to continue offering retreats throughout this building period, knowing that conditions for practice are rarely perfect. We trust that this construction endeavor can be met with the equanimity and grace with which we meet a range of conditions in our lives.

All of us at IMS look forward to supporting you on retreat.


Christina Feldman

Christina Feldman is an IMS guiding teacher and co-founder of Gaia House in England. She has been teaching insight meditation retreats since 1976 and has recently been involved in the dialogue between cognitive therapies and Buddhist practice. Her books include Compassion and The Buddhist Path to Simplicity.

Listen to one of Christina's talks: The Wisdom of Disappointment given at IMS on March 11, 2007 – 44 minutes, 10.1 MB (Download, Stream)

Narayan Liebenson

Narayan Liebenson is a guiding teacher of IMS and the Cambridge Insight Meditation Center, and a regular contributor to Buddhadharma magazine. Her training includes over 30 years in the Theravada tradition as well as in Chan with the late Master Sheng Yen.

Listen to one of Narayan's talks: Compassion given at IMS on August 23, 2007 – 45 minutes, 8 MB (Download, Stream)

Yanai Postelnik

Yanai Postelnik has been teaching insight meditation retreats internationally since 1992. His teaching is inspired by the Forest tradition of Thailand and the natural world. He lives in England and is a member of the Teacher Council of Gaia House.

Listen to one of Yanai's talks: Vulnerability, Not Knowing and Openness given at IMS on July 13, 2011 – 54 minutes, 37.6 MB (Download, Stream)

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