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Letting Go of Distraction: Insight and Metta Weekend (2 days)

June 19 – 21, 2015 (Friday to Sunday)

There may be rides available for this retreat. You can also offer a ride. Click here to view the listings.

A limited number of 'You Choose' fee spaces are available for ages 18 – 26. This means you can establish your own retreat fee, based on your financial means. A minimum of $17 per night is required (minimum of $34). Email registration@dharma.org to apply.

This retreat, appropriate for those just learning meditation as well as experienced practitioners, will offer the opportunity to completely unplug. This is a chance to re-establish connection with ourselves and the present moment, unmediated by our electronic devices.

Except for guidance from the teacher, the course will be in silence. Instruction will be given in the practice of insight and metta (lovingkindness) meditations.


Winnie Nazarko

Winnie Nazarko started dharma practice 30 years ago, asking, "Why does there have to be suffering in the world?" She teaches to help individuals realize their full potential for clarity, balance, kindness and wisdom.

Listen to one of Winnie's talks: Seeing the Good given at IMS on November 11, 2011 – 55 minutes, 37.8 MB (Download, Stream)

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