June 11, 2020

Deepening Practice: A Mentorship Program with Joseph Goldstein

Deepening Practice: A Mentorship Program with Joseph Goldstein

Three 90 minute sessions — Register for this recorded program, and participate at your own pace for 30 days!

Cost is sliding-scale: $149, $225, or $300 your choice.


In his initial meeting with his first meditation teacher, Munindra-ji, Joseph Goldstein received some simple advice: “If you want to understand your mind, sit down and observe it.” While this statement couldn’t be truer, developing and maintaining a daily practice is not easy. Everyone who meditates runs into challenges, from experiencing restlessness, physical discomfort, and boredom to struggling with doubt, motivation, and the fears and unpleasant feelings that can arise on the cushion. Questions abound. “Am I trying too hard, or too little?” “Is enlightenment really attainable?”

In this mentorship program, Joseph Goldstein offers individualized support to serious meditators, answering practice questions submitted prior to each 90-minute monthly session. While it may not be possible to answer every question in every session, participants will benefit from the instruction offered, deepening their understanding of the Dharma, strengthening their practice, and learning how to integrate wisdom and compassion more fully into their lives.

The course format will include meditation instruction and silent sitting, followed by student questions and Joseph Goldstein’s answers.

Registration gives participants access to all three sessions.

Teacher Support
Most IMS teachers—like insight teachers around the world—rely on the generosity of students for their livelihood, and receive no compensation from course fees. (Click here to learn more about the dana practice.) There will be an opportunity to offer a contribution to your teachers at the end of your program, or you may donate now.


Course Sessions

Session 1 (90 minutes)

Session 2 (90 minutes)

Session 3 (90 minutes)

Teacher Bio

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization’s guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies. Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation: The Practice of Freedom, The Experience of Insight, and co-author of Seeking the Heart of Wisdom and Insight Meditation: A Correspondence Course.