May 7, 2020

An Introduction to Meditation with Pascal Auclair: De-Confining the Heart (While Staying Home)

An Introduction to Meditation: De-Confining the Heart (While Staying Home)

Pascal Auclair

Five hour-long sessions — Register for this recorded program, and participate at your own pace for 30 days!

Cost is sliding-scale: $30, $40, or $50, your choice.

For thousands of years, people have used meditation as a way to remain anchored and steady amid life’s chaos and uncertainty. In just one hour per day, this course will explore, in words and practices, the different aspects of meditative presence—mindfulness of body, of mind, and of heart. From the comfort of home, you will discover how mindfulness can help you: be with things as they truly are; be balanced in meeting your experiences, good and bad; and resonate with this precious life, however changing, fragile, and unstable it may be.


Select the rate you want to pay for the entire course: $30, $40, or $50

Course Sessions
Click the links below to access individual course sessions. The times listed are suggestions. We recommend watching the sessions in order: 1-17. All sessions are listed here.

Teacher Bio

Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he now teaches retreats. Pascal teaches in North America and in Europe. He is a co-founder of True North Insight in Canada. His depth of insight, classical training, and creative expression all combine in a wise and compassionate presence. In addition, his warmth and humor make Pascal a much appreciated teacher.