Three-Month Retreat – 3MO (84 days)

September 11 – December 4, 2018 (Tuesday to Tuesday)

There may be rides available for this retreat. You can also offer a ride. Click here to view the listings.

This retreat is full with a short waitlist. To be added to the list, submit a registration and deposit.

All scholarship funds have been awarded.

A limited number of You Choose fee spaces for Part 1 or Part 2 of this retreat are available for people of color, young adults (18-32 year olds), and other experienced retreatants in financial need. This means you can establish your own retreat fee, based on your financial means. A minimum of $20 per night, or $840 for six weeks, is required. Email registration@dharma.org to apply. Please note: All You Choose fee spaces have currently been awarded.


This three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.

Éowyn Ahlstrom will offer optional sessions of yoga once a week.

Silence and renunciation are at the heart of any IMS retreat, and a sincere commitment to honoring them has a direct and profound bearing on our deepening in meditation. The teachers of this retreat request, for the sake of your practice and your fellow retreatants’ practice, that you participate in the entire course, without leaving and returning (except in the case of emergencies or medical needs).

An intensive silent meditation course such as this can be a positive and life-transforming experience. At the same time, the practice can be strenuous and requires some stability of physical and psychological health.

If you have recently experienced considerable trauma, significant depression or anxiety, or are currently experiencing strong PTSD (post traumatic stress disorder), a silent retreat of this length may not be appropriate for you at this time in your life. Shorter retreats or daily life practice may be more beneficial meanwhile. To help you assess this, we urge you to discuss your situation with a therapist. Please contact our registration department if you have any questions or concerns.

The teachers also request that you agree, on registering, to refrain from using cell phones and other communication devices, for the duration of the course. This includes phone calls, emails, texts and other internet use. (Please notify our Front Office if arrangements need to be made for messages to reach you 24/7 from dependent or fragile family members. You can reach our staff at 978-355-4378 or at rc@dharma.org.)

To further protect your retreat time, please also make sure that you schedule any medical appointments, fill prescriptions, and take care of financial or other arrangements before your course gets underway.

Prerequisite is two silent retreats of a week or more with recognized insight meditation teachers. Please document this experience, including teachers’ names, dates and length of courses when registering. You will also need to submit a questionnaire when signing up – your course participation cannot be confirmed until this is received and approved.

Special fees and deadlines apply for cancellations or confirmed date changes: up to July 18, 2018, $100; afterwards, $400. Please note that transferring from one part of the course to another – i.e. any date change within this three-month period – is only possible if space is available; otherwise, you will be placed on a wait list.


Teachers

Sally Armstrong

Sally Armstrong began practicing vipassana meditation in India in 1981, and started teaching in 1996. She is a co-guiding teacher at Spirit Rock Meditation Center, and has also led Spirit Rock's Dedicated Practitioners Program for 12 years.

Listen to one of Sally's talks: What is Mindfulness? given at IMS on September 12, 2011 – 57 minutes, 39.6 MB Download

Rebecca Bradshaw

Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of Pioneer Valley, MA. She leads vipassana retreats, including Spanish language courses, emphasizing embodied clarity and kindness. She holds a master's degree in counseling psychology, and also serves as an IMS guiding teacher.

Listen to one of Rebecca's talks: Clinging and Non-Clinging given at IMS on November 7, 2014 – 62 minutes, 43 MB Download

Annie Nugent

Annie Nugent has practiced since 1979 and was an IMS Resident Teacher from 1999 to 2003. She has been part of the teaching team for the annual Three-Month Retreat for a number of years and has taught at the Forest Refuge since 2004. Her teaching style aims to reveal how all aspects of our lives can help us come to a clear and direct understanding of the Truth.

Listen to one of Annie's talks: Trust in the Unfolding Process of the Dharma given at IMS on November 15, 2010 – 55 minutes, 23.2 MB Download

Andrea Fella

Andrea Fella has practiced insight meditation since 1996, studying with both Western and Asian teachers. Her teaching emphasizes clarity and practicality. She is co-guiding teacher at the Insight Meditation Center in Redwood City, CA, a member of the Spirit Rock Teachers Council, and teaches retreats nationally.

Listen to one of Andrea's talks: Dependant Origination given at IMS on October 10, 2013 – 61 minutes, 43.2 MB Download

Greg Scharf

Greg Scharf, an IMS guiding teacher, has practiced with Western and Asian teachers in the Theravada tradition since 1992. He has been teaching residential retreats since 2007, including the annual Three-Month Retreat at IMS. Greg's love of nature and the outdoors deeply informs both his practice and teaching.

Listen to one of Greg's talks: Walking the Path given at IMS on September 20, 2015 – 50 minutes, 37.6 MB Download

Winnie Nazarko

Winnie Nazarko started dharma practice 35 years ago, asking, "Why does there have to be suffering in the world?" She teaches to help individuals realize their full potential for clarity, balance, kindness and wisdom.

Listen to one of Winnie's talks: Seeing the Good given at IMS on November 11, 2011 – 55 minutes, 37.8 MB Download

Brian Lesage

Brian Lesage has studied in the Zen, Theravada and Tibetan schools of Buddhism since 1988. He has taught meditation across the US since 2000 and currently teaches nationwide in the vipassana (insight) tradition. He also has a private Somatic Experiencing® practice.

Listen to one of Brian's talks: Being Somebody and Being Nobody given at IMS on November 25, 2014 – 53 minutes, 36.4 MB Download

Bhante Buddharakkhita

Bhante Buddharakkhita was born in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002 and teaches worldwide. Founder of the Uganda Buddhist Centre, he is also the spiritual advisor of Flowering Lotus in Mississippi and author of Planting Dhamma Seeds.


DaRa Williams

DaRa Williams has practiced vipassana meditation for 25 years and serves as an IMS guiding teacher. She is also a certified coordinating trainer for Aboriginal Focusing Oriented Complex Trauma Therapy and maintains a private psychotherapy practice in the New York City area. "It is my experience that meditation and the Dharma are ideal for transforming suffering. Awareness, wisdom and a compassionate heart become the vehicle for transformation, connection and freedom."

Jill Shepherd

Jill Shepherd sat her first insight meditation retreat in Thailand in 1999. She currently divides her time between the US, Australia and New Zealand, teaching residential retreats and supporting local communities to explore the Dharma in daily life.

Listen to one of Jill's talks: Dukkha, and the Ending of Dukkah, given at IMS on December 3, 2017 – 61 minutes, 41.8 MB Download

Jaya Karen Rudgard

Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.


Assistants

Jeanne Corrigal

Jeanne Corrigal has been practicing since 1999, is a graduate of Spirit Rock’s Community Dharma Leader Program, and joyfully leads the Saskatoon Insight Meditation Community, in Canada. She feels especially moved by lovingkindness and nature practices, and is also a certified MBSR teacher. She is a participant in the 2017-2021 IMS Teacher Training Program.

Dawn Scott

Dawn Scott has been practicing insight meditation since 2008, is a Diamond Heart practitioner, and currently serves as the Family Program Coordinator at Spirit Rock Meditation Center. She teaches teen retreats at Inward Bound Mindfulness Education (iBme) and is a participant in the 2017-2021 IMS Teacher Training Program.


Tara Mulay

Tara Mulay is a co-founder of San Francisco People of Color Insight Meditation Group and a leader of Mission Dharma. She has practiced insight meditation since 2003 and undertaken intensive retreat periods in the US and Myanmar. She has participated in Spirit Rock's latest Community Dharma Leaders Program and is now a trainee in the 2017-2021 IMS Teacher Training Program.