« Menu

Your Life Is Your Practice: Insight Meditation Retreat (7 days)

August 21 – 28, 2015 (Friday to Friday)

There may be rides available for this retreat. You can also offer a ride. Click here to view the listings.

Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

The Buddha first taught vipassana over 2,500 years ago. The various methods of this practice have been well preserved in the Theravada tradition of Buddhism. This silent retreat, suitable for both beginning and experienced meditators, is rooted in this ancient and well-mapped path to awakening, and draws on the full spectrum of this tradition’s lineages.

An optional daily period of yoga will be offered by Éowyn Ahlstrom.

Teachers

Narayan Helen Liebenson

Narayan Helen Liebenson is a guiding teacher of IMS and the Cambridge Insight Meditation Center, and a regular contributor to Buddhadharma magazine. Her training includes over 30 years in the Theravada tradition as well as in Chan with the late Master Sheng Yen.

Listen to one of Narayan's talks: Compassion given at IMS on August 23, 2007 – 45 minutes, 8 MB (Download, Stream)

George Mumford

George Mumford has taught meditation since 1986 in a range of environments, from prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.

Assistants

Erin Treat

Erin Treat is a participant in the current IMS/Spirit Rock Teacher Training and has been teaching meditation since 2005. She is also a student of the Diamond Approach of A.H. Almaas and has been a practicing bodyworker for 20 years.

Share this