Liberation of Mind and Heart: Insight Meditation Retreat

This nine-day insight meditation retreat, held in an environment of silence, will explore the Buddha's teachings on liberation of mind and heart. Through learning to connect with our mind/body process with interest and acceptance, we develop greater understanding and compassion, thereby extending our ability to meet life's changes with graceful ease and serenity. With guidance and support from the teachers, participants will be encouraged to develop trust in their own practice. All are welcome.

An optional period of mindful yoga will be offered daily by Éowyn Ahlstrom to deepen our ability to soften, relax and connect with our bodies.