Podcasts
Download and stream
Guided meditations
Teacher picks – selected talks
Sangha News interviews

Talks on the practice of meditation are a vital aspect of the IMS retreat experience and help to bring alive the Buddha's teachings of freedom. At the Retreat Center, teachers offer talks on a daily basis. At the Forest Refuge, talks usually take place twice a week.

Podcasts

Subscribing to an IMS podcast allows you to automatically receive new talks given either at the Retreat Center or the Forest Refuge, as soon as they are available online.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

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Forest Refuge Talks

Subscribe via iTunes Google Yahoo! RSS or copy and paste this link into other podcasting software

Download and stream

These are the 15 most recent talks available from each center. This list is automatically updated as soon as new talks are uploaded.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

2018-01-12 Chris Cullen
Resourcing, Grounding, Appreciating, Collecting and Trusting
  (DownloadStream)

2018-01-12 Jaya Rudgard
Opening Morning Instructions
  (DownloadStream)

2018-01-06 Anushka Fernandopulle
Multiple Choice Vipassana Practice
  (DownloadStream)

2018-01-05 Yanai Postelnik
Life Itself
  (DownloadStream)

2018-01-05 Yanai Postelnik
Morning Instructions
  (DownloadStream)

2018-01-04 Joseph Goldstein
Q&A
  (DownloadStream)

2018-01-04 Chas DiCapua
Morning Instuctions - Chas and Yanai
  (DownloadStream)

2018-01-03 Anushka Fernandopulle
Morning Instructions
  (DownloadStream)

2018-01-02 Chas DiCapua
Understanding and Working With Dukkha
  (DownloadStream)

2018-01-02 Chas DiCapua
Working With Mindfulness Of Thoughts
  (DownloadStream)

2018-01-01 Winnie Nazarko
Meditation Instructions On Working With With Emotions
  (DownloadStream)

2017-12-31 Anushka Fernandopulle
Dharma For The New Years Eve
  (DownloadStream)

2017-12-31 Anushka Fernandopulle
Morning Instructions - Guided Meditation
  (DownloadStream)

2017-12-30 Anushka Fernandopulle
First Morning Instructions
  (DownloadStream)

2017-12-29 Yanai Postelnik
Opening Talk - Years Retreat 2017-18
  (DownloadStream)

Forest Refuge Talks

2017-12-26 Greg Scharf
Three Kinds of Happiness
  (DownloadStream)

2017-12-22 Caroline Jones
Guided Metta Meditation
  (DownloadStream)

2017-12-15 Caroline Jones
Guided meditation on the five aggregates.
  (DownloadStream)

2017-12-08 Caroline Jones
The Five Daily Recollections
  (DownloadStream)

2017-12-06 Greg Scharf
Mindfulness of Mind.
  (DownloadStream)

2017-11-27 Annie Nugent
Truthfulness
  (DownloadStream)

2017-11-17 Caroline Jones
Opening to Metta; a guided meditation
  (DownloadStream)

2017-11-10 Caroline Jones
Hindrances are part of the path.
  (DownloadStream)

2017-11-03 Caroline Jones
Entering a time of retreat; some reflections that can help.
  (DownloadStream)

2017-10-30 Kittisaro & Thanissara
Like A Still Forest Pool
  (DownloadStream)

2017-10-27 Thanissara
From Separate Consciousness To Seamless Reality
  (DownloadStream)

2017-10-24 Kittisaro
The Alchemy Of Kindness
  (DownloadStream)

2017-10-20 Thanissara
Coursing The Depths Of The Mystery.
  (DownloadStream)

2017-10-19 Kittisaro
Moving Beyond Duality
  (DownloadStream)

2017-10-17 Kittisaro
The Akaliko (timeless) Dharma
  (DownloadStream)

Guided meditations

Joseph GoldsteinInsight Meditation Instruction
46 minutes, 10.7 MB (Download, Stream)

Sharon SalzbergGuided Metta (Lovingkindness) Meditation
47 minutes, 10.8 MB (Download, Stream)

Teacher picks – selected talks

Guy ArmstrongWorking With Difficult Emotions
IMS – October 27, 2006, 57 minutes, 13.5 MB (Download, Stream)

Christina FeldmanThe Wisdom of Disappointment
IMS – March 11, 2007, 44 minutes, 10.1 MB (Download, Stream)

Joseph GoldsteinLiberation Through Non-Clinging
IMS – November 19, 2008, 61 minutes, 28.2 MB (Download, Stream)

Narayan Helen LiebensonCompassion
IMS – August 23, 2007, 45 minutes, 8 MB (Download, Stream)

Annie NugentTrust in the Unfolding Process of the Dharma
IMS – February 28, 2008, 55 minutes, 23.2 MB (Download, Stream)

Sharon SalzbergThe Force of Kindness
IMS Tele-talk – May 16, 2007, 26 minutes, 3.1 MB (Download, Stream)

Sharon SalzbergThree Personality Types
IMS – March 23, 2004, 48 minutes, 11.1 MB (Download, Stream)

Rodney SmithRadical Accountability
IMS – December 29, 2006, 47 minutes, 10.8 MB (Download, Stream)

Carol WilsonPerception of Impermanence
IMS – October 22, 2006, 60 minutes, 13.9 MB (Download, Stream)

Sangha News interviews

IMS publishes an e-news bulletin several times each year called Sangha News. It often features audio interviews with our teachers. Please join our mailing list to receive future issues.