Audio

Podcasts
Download and Stream
Guided Meditations
Teacher Picks - Selected Talks
Sangha News Interviews

Talks on the practice of meditation are a vital aspect of the IMS retreat experience and help to bring alive the Buddha's teachings of freedom. At the Retreat Center, teachers offer talks on a daily basis. At the Forest Refuge, talks usually take place twice a week.

Podcasts

Subscribing to an IMS podcast allows you to automatically receive new talks given either at the Retreat Center or the Forest Refuge, as soon as they are available online.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

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Forest Refuge Talks

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Download and Stream

These are the 15 most recent talks available from each center. This list is automatically updated as soon as new talks are uploaded.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

2010-02-02 Richard Shankman
Integrating Practice into Your Life
  (DownloadStream)

2010-02-02 Bob Stahl
Guided Meditation on the Four Elements
  (DownloadStream)

2010-02-02 Richard Shankman
Guided Meditation on Death
  (DownloadStream)

2010-02-01 Bob Stahl
The Body Reveals
  (DownloadStream)

2010-02-01 Bob Stahl
Guided Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine.
  (DownloadStream)

2010-02-01 Richard Shankman
Guided Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat
  (DownloadStream)

2010-02-01 Bob Stahl
Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain.
  (DownloadStream)

2010-01-31 Richard Shankman
Mindfulness of the Body as the Doorway Into The Four Foundations of Mindfulness
  (DownloadStream)

2010-01-31 Bob Stahl
Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs
  (DownloadStream)

2010-01-31 Richard Shankman
Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys
  (DownloadStream)

2010-01-31 Bob Stahl
Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin
  (DownloadStream)

2010-01-30 Bob Stahl
32 Parts of the Body
  (DownloadStream)

2010-01-20 Chas Dicapua
The Understanding and Practice Of Sila
  (DownloadStream)

2010-01-14 Mark Coleman
"Lake" Metta Meditation
  (DownloadStream)

2010-01-14 Mark Coleman
Infusing Metta Into Daily Life
  (DownloadStream)

Forest Refuge Talks

2010-01-29 Pascal Auclair
Feeling Tone
  (DownloadStream)

2010-01-25 Annie Nugent
Perspectives on Concentration
  (DownloadStream)

2010-01-22 Pascal Auclair
Four Elements
  (DownloadStream)

2010-01-15 Pascal Auclair
The Five Aggregates
  (DownloadStream)

2010-01-11 Annie Nugent
No Self
  (DownloadStream)

2010-01-08 Pascal Auclair
Sati - Mindfulness
  (DownloadStream)

2010-01-01 Pascal Auclair
Karma
  (DownloadStream)

2009-12-28 Myoshin Kelley
Center of the Cyclone
  (DownloadStream)

2009-12-24 Annie Nugent
Generosity
  (DownloadStream)

2009-12-21 Myoshin Kelley
Putting Down the Burden of Self
  (DownloadStream)

2009-12-20 Marcia Rose
Morning Instructions
  (DownloadStream)

2009-12-18 Annie Nugent
The Wanting Mind
  (DownloadStream)

2009-12-14 Myoshin Kelley
The Rub of Life
  (DownloadStream)

2009-12-11 Annie Nugent
The Naturally Loving Heart
  (DownloadStream)

2009-12-07 Myoshin Kelley
It Wasn't Meant to Last
  (DownloadStream)

Guided Meditations

Joseph Goldstein - Insight Meditation Instruction
46 minutes, 10.7 MB (Download)

Sharon Salzberg - Guided Metta (Lovingkindness) Meditation
47 minutes, 10.8 MB (Download)

Teacher Picks - Selected Talks

Guy Armstrong - Working With Difficult Emotions
IMS - October 27, 2006, 57 minutes, 13.5 MB (Download)

Christina Feldman - The Wisdom of Disappointment
IMS - March 11, 2007, 44 minutes, 10.1 MB (Download Stream)

Joseph Goldstein - Liberation Through Non-Clinging
IMS - November 19, 2008, 61 minutes, 28.2 MB (Download Stream)

Narayan Liebenson Grady - Compassion
IMS - August 23, 2007, 45 minutes, 8 MB (Download, Stream)

Myoshin Kelley - Living A Life of Dharma Inquiry
IMS - September 29, 2006, 51 minutes, 11.8 MB (Download)

Annie Nugent - Trust in the Unfolding Process of the Dharma
IMS - February 28, 2008, 55 minutes, 23.2 MB (Download, Stream)

Sharon Salzberg - The Force of Kindness
IMS Tele-talk - May 16, 2007, 26 minutes, 3.1 MB (Download)

Sharon Salzberg - Three Personality Types
IMS - March 23, 2004, 48 minutes, 11.1 MB (Download)

Rodney Smith - Radical Accountability
IMS - December 29, 2006, 47 minutes, 10.8 MB (Download, Stream)

Carol Wilson - Perception of Impermanence
IMS - October 22, 2006, 60 minutes, 13.9 MB (Download, Stream)

Sangha News Interviews

IMS publishes a quarterly e-news bulletin called Sangha News that often features audio interviews. You can access archives of Sangha News, and join or update our mailing list to receive future issues.